August Breathday Finding Joy In a Changing World Our world is always changing. Large scale changes due to global warming, the changing economy, natural disasters, seem totally out of our hands. As we age, even changes in our personal lives can feel out of control, with our families, our friends, our work and our bodies. Why do these changes leave us with a constant sense of anxiety or stress? It is the nature of our minds to be uncomfortable when we do not have a sense of control. There is a feeling that something is being lost. Can we truly find joy in midst of this increasingly rapid change? The answer is Yes! Things appear out of control because we are looking at a very small piece of the picture with our minds. We can use our breath to expand our perception and to gain a deeper understanding of the evolution that is happening all around us and to us. When we release resistance and see the bigger picture, we reconnect to our sense of the Divine wisdom and love that is the power behind everything. We can remember the joy and excitement of embracing our own special roles in an ever-changing reality. Date/Time: Sunday, August 10th, 2008, 9:30 AM - 5:30 PM Location: United Academy of Martial Arts 17355 Depot St, Morgan Hill, CA 95037 Map (Note: Please do not contact UAMA regarding this event.) Cost: Early Registration (by Wed, August 6): $95.00 Late Registration (Thur, August 7 or later): $125 $25 Non-refundable deposit (Fee includes snacks, drinks and lunch) Dress: Comfortable yoga style loose clothes What to bring: All you have to bring is your body and an open mind. Some people like to bring a family and/or spiritual picture and/or sacred token to place on our group altar. Who can come: Adults 18 and over. There is no prerequisite training or experience. Contact Us: Phone: (650) 966-8086