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Breath of Joy! founders Lakshmi and Umapati (Ed) Collins lead workshops using deep breathing techniques and other processes to reconnect participants to their natural states of peace, confidence, well-being and joy.

Breath of Joy! is not Pranayama or based on any religion but it does rest on a spiritual foundation. We believe that conscious light (which is experienced as love and pure joy) flows through all beings. Over time, we have built up emotional barriers to protect ourselves from painful or overwhelming feelings. These barriers manifest in our bodies, limiting our ability to express or experience our natural state of being. Breathwork is a powerful tool that helps us to transcend these physical / emotional barriers and rediscover the joy within us.