Frequently Asked Questions

  • Yoga therapy is a one-to-one, goal-focused approach that uses yoga tools (breath practices, movement, relaxation, meditation, and simple lifestyle supports) in a way that is tailored to your needs.
    A yoga class is usually one sequence taught to a group. In yoga therapy, the practices are selected and paced based on what’s happening in your body and life—often with a short home practice to support steady change between sessions.

  • Not at all. Yoga therapy is designed for real bodies and real life. Practices can be done standing, seated, or lying down, and they’re always adapted to your comfort level, mobility, and any health considerations.

  • It depends on your goals and what you’re working with, but many people start with 4 sessions to build a foundation and a home practice. Some come for a shorter reset, and others continue monthly for ongoing support and refinements. We can decide together after the first session what pace makes sense.

  • Yes. Most people leave each session with a simple home practice—often 5–15 minutes—that fits your goals and your schedule. The plan is meant to be doable, not overwhelming, and it can be adjusted over time as your needs change.

  • Yoga therapy is typically not covered by insurance, and I do not bill insurance directly. If you have an HSA/FSA, you may be able to use those funds depending on your plan. If helpful, I can provide a receipt for your records.

  • Sessions are available online and in person. For online sessions, all you need is:

    • a stable internet connection

    • a phone, tablet, or laptop with a camera

    • a little space to move

    • any props you already have (a chair, pillows, or a folded blanket work beautifully)

  • That’s very common—and it’s one reason people choose yoga therapy. Practices are always paced and adapted for your body, and options can be done seated, standing, or lying down. If something increases pain or doesn’t feel right, we modify it. Yoga therapy is intended to be supportive alongside medical care, and referrals are encouraged when needed.

  • Yoga therapy isn’t a substitute for medical care, psychotherapy, physical therapy or emergency support. It doesn’t diagnose conditions, prescribe treatment, or guarantee that symptoms will improve.

    It may not be the right primary support when someone needs urgent medical or mental health care, specialized rehabilitation, diagnosis, or treatment beyond a yoga therapist’s scope. In those types of situations, I may recommend working with or seeking guidance from an appropriately qualified healthcare professional. Yoga therapy can often complement other forms of care when communication and coordination are appropriate.