Yoga therapy can be supportive for a wide range of concerns, especially those influenced by stress and lifestyle patterns. People often seek yoga therapy for support with:

• stress and anxiety

• sleep issues

• chronic pain (back, neck, shoulders, joints)

• tension, stiffness, and mobility/balance challenges

• fatigue and low energy

• recovery support alongside medical care (when appropriate)

If you’re unsure whether your situation is a fit, you’re welcome to reach out—often a brief conversation is enough to clarify next steps.

No. Yoga therapy is a complementary practice that can support your wellbeing alongside medical care, but it isn’t a replacement for diagnosis or treatment. If you’re under medical care, yoga therapy can often work well as an additional support—always within your scope of care and comfort.

Send a message through the contact form and share a few lines about what you’d like support with. From there, we can schedule a short call and decide whether to begin with a first session (often used to clarify goals and build a starter home practice). Sessions are available online and in person.

Sessions are gentle, practical, and collaborative. We’ll talk briefly about what’s going on, then work with breath and movement practices that match your capacity that day. You’ll leave with a simple plan—usually a short home practice—so the work continues in daily life. Over time, practices are refined based on what you notice and what’s changing.

Not at all. Yoga therapy is designed for real bodies and real life. Practices can be done standing, seated, or lying down, and they’re always adapted to your comfort level, mobility, and any health considerations.

It depends on your goals and what you’re working with, but many people start with 3 sessions to build a foundation and a home practice. Some come for a shorter reset, and others continue monthly for ongoing support and refinements. We can decide together after the first session what pace makes sense.

Yes. Most people leave each session with a simple home practice—often 5–15 minutes—that fits your goals and your schedule. The plan is meant to be doable, not overwhelming, and it can be adjusted over time as your needs change.

Yoga therapy is typically not covered by insurance, and I do not bill insurance directly. If you have an HSA/FSA, you may be able to use those funds depending on your plan. If helpful, I can provide a receipt for your records.

Rates vary depending on whether you’re starting with a single session or a short series. If you reach out, I’m happy to share current pricing and help you decide on a starting point.

Sessions are available online and in person. For online sessions, all you need is:

• a stable internet connection

• a phone, tablet, or laptop with a camera

• a little space to move

• any props you already have (a chair, pillows, or a folded blanket work beautifully)

That’s very common—and it’s one reason people choose yoga therapy. Practices are always paced and adapted for your body, and options can be done seated, standing, or lying down. If something increases pain or doesn’t feel right, we modify it. Yoga therapy is intended to be supportive alongside medical care, and referrals are encouraged when needed.